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In Sanskrit, the term Yoga
stands for 'union'.
A yogi's
ultimate aim is tobe able to
attain this
union with the
Eternal Self with the help of
certain mental and physical
exercises.
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Asanas in Sanskrit means
posture.
There are around 84
asanas - each one has a
special
name, special form and a distinct
way
of performing. Asanas are
designed to promote,
a state of
mental and physical well-being
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Surya Namaskara was a
part of the daily ritual
of our ancients. It is a
wonderful regular routine
of exercise, prayer
and worship given in the
scriptures of ancient of
India.
Surya Namaskara
means salutations to
Lord Surya..
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Breath is the life force
that sustains life.
Nobody can survive more
than a few minutes
without air.
The
Forefathers of Yoga
developed
a special
system-'Pranayama'
to increase,
develop and
control
this life force.
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Meditation is the art and science of
systematically observing, accepting,
understanding, and training each
of the
levels of our being, such
that we may coordinate
and integrate
those aspects of ourselves, and
dwell in the direct
experience of the center
of consciousness
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